Your personal coach,
powered by Strava.
Connect your Strava account and get tailored training feedback based on your last 12 weeks of activity — volume trends, rest balance, intensity mix, and your next workout.
Connect with StravaWhat you'll get
- Weekly load tracking — distance, time, elevation by week
- Volume-change alerts — flagged when you ramp too fast (10% rule)
- Easy / hard split — 80/20 polarized analysis from HR data
- Rest day check — recovery balance over the last 14 days
- Next workout suggestion — based on yesterday's effort and weekly volume