Your personal coach,
powered by Strava.

Connect your Strava account and get tailored training feedback based on your last 12 weeks of activity — volume trends, rest balance, intensity mix, and your next workout.

Connect with Strava

What you'll get

Weekly load tracking — distance, time, elevation by week
Volume-change alerts — flagged when you ramp too fast (10% rule)
Easy / hard split — 80/20 polarized analysis from HR data
Rest day check — recovery balance over the last 14 days
Next workout suggestion — based on yesterday's effort and weekly volume

Your personal coach,powered by Strava.

What you'll get

Your personal coach,
powered by Strava.